Counselling & Psychotherapy

Individual or couples counselling with Kate Reid MSW RSW is available to those struggling with a variety of life challenges, like depression, anxiety, stress management or PTSD and trauma related emotion regulation. Kate applies her engaging and compassionate approach to help you enhance your self-awareness and rise out of the turmoil and into a life with more confidence and peace.

I will help you navigate the demands life throws at you by drawing on both theory and life experiences. With understanding, empathy, humor and years of practice, I support individuals and couples in the areas of trauma, anxiety, depression, PTSD, managing work stress & moral injury, family problems and improved self-understanding. My commitment in our sessions is to journey alongside you while you explore how to bring your situation into focus and restore balance to your life.

During our initial sessions, we will talk about the issues at hand and make a plan to get your life back on track. Most of my clients notice symptoms gradually begin to lift within the first month.

I will help you navigate the demands life throws at you by drawing on both theory and life experi... Read More

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Located at: 230 First Ave, Suite 202, St. Thomas
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